tools to support social, emotional, intellectual health

Question 1

growth mindset definition

Answer 1

the idea that intelligence, abilities and skills are not set in stone, but can be developed

Question 2

fixed mindset definition

Answer 2

the idea that intelligence, abilities and skills are fixed and canot be developed

Question 3

mindful definition

Answer 3

the established set of attitudes held by someone

Question 4

resilience

Answer 4

the ability to overcome hardships

Question 5

mindfulness

Answer 5

a technique where you bring your attention to what’s happening in the present moment

Question 6

examples of fixed mindset

Answer 6

• im not good AT THIS
• this is too difficult
• ill never be as smart as them
• im bad at maths
• im either good at it or not

Question 7

examples of growth mindset

Answer 7

• practice makes perfect
• when i fail, i learn
• i can always improve so ill keep trying
• i learn from critisism and follow advice
• i want to try again

Question 8

benifits of mindfulness

Answer 8

• calm thoughts
• bring attention to your thoughts and feelings
• take time for yourself
• better sleep
• help you relax, recharge and refocus

Question 9

attitudes engouraged through mindfulness

Answer 9

• non-judging
• trust
• acceptence
• letting go

Question 10

mindfulness practices

Answer 10

• follow a guided meditation (podcast or online video)
• go for a walk and think about the sights and surroundings
• use a mindfulness app like calm or headspace
• do activities like yoga or tai-chi to help develop awerness of breathing
• think about 5 things you can see

Question 11

how could mindfulness help someone with a fixed mindset

Answer 11

• become less stressed
• open to new ideas
• help them relax, recharge and refocus