Tools to Measure Aerobic Training Variables

Question 1

what are pedometers good for

Answer 1

frequency and duration of PA

inexpensive, simple to operate, unobtrusive

Question 2

cons of pedometer

Answer 2

poor validity at slower walking speeds (< 3mph)

estimates distance based on strides length –> not accurate for distance

Question 3

what components do fitness trackers have in them

Answer 3

altimeter, inclinometer, HR, energy expenditure estimates, GPS

Question 4

cons of fitness trackers

Answer 4

not good for resistance training, walking uphill, cycling or Rowling because centre of mass doesn’t move very much