Multi-component programs

Question 1

optimal weekly exercise prescription?

Answer 1

5+ days aerobic exercise so as to achieve at least 150 mins MVPA with at last one session at vigorous intensity or higher

2+ RT sessions/week

Several hours LPA, particularly to break up periods of sitting

Question 2

when aerobic and RT are done together, which is usually the one to be negatively impacted more?

Answer 2

RT gains

Question 3

what time difference is ideal between aerobic and RT to ensure max RT gains

Answer 3

8+ hours

Question 4

does more intense aerobic activity impact RT more than light

Answer 4

probably

Question 5

conclusion of elderly concurrent program case study

Answer 5

when time -matched, CT is efficacious for the improvement of a broad range of health related parameters

CT did not increase VO2 max for strengths more than RT or aerobic alone