Fat Loss Equations

Question 1

what is a MET

Answer 1

VO2 associated with sitting at rest

3.5 ml/kg min

Question 2

pros of METS

Answer 2

simple for general public to understand
provided on most cardio equipment (accessible)
easy to calculate energy expenditure one you know the MET value for the activity
physicians usually understand what it means to exercise at 4 METS

Question 3

Cons of using METS

Answer 3

assumes resting VO2 for all people is 3.5
is an absolute that does not take into account and individuals VO2 max
doesn’t take environmental conditions into account

Question 4

how to calculate calories expediture with METS

Answer 4

METS x KG x hours

Question 5

how to determine total fat loss goal

Answer 5

5% of body mass

multiply body mass by 5%, round to nearest whole number

Question 6

how long will first fat loss program be?

Answer 6

however long it takes to lost 5% of body mass by losing 1-2 lbs per week (go with 1 lb to start)

Question 7

when to refer a client

Answer 7

clients with significant fat loss goal and/or comorbid conditions may benefit from dietary guidance an counselling from an RD