the urinary system Flashcards
1
Q
what are the 2 main organs of the urinary system?
A
- kidneys: filtration and excretion (filtration, re-absorption and secretion)
- bladder: temporary storage and elimination of wastes
2
Q
what are causes of imbalance of the urinary system?
A
- kidney stones (magnesium deficiency)
- sugar, antacids may foster stone formation
- alcohol and prescription drugs
- diabetes
- uremia
- UTIs
3
Q
what are effects of imbalance?
A
- lower back pain
- fatigue
- joint pain
- puffiness under the eyes
4
Q
what are recommendations?
A
- drink 2 L of pure water daily
- replace tea and coffee with herbal teas
- restrict alcohol intake
- vegetarian diet high in fiber
- limit foods high in oxalates (beans, cocoa, beets, instant coffee, rhubarb) as they can aggravate the kidneys due to lack of bacteria in intestines
- limit sodium intake (processed foods, red meat and cheeses)
- cranberry juice and vitamin C can help relieve urinary tract infections
5
Q
which nutrients support the urinary system?
A
- B6
- B5
- beta carotene
- magnesium
- potassium
6
Q
what is the PS connection to kidneys?
A
“seat of fear” and blaming others for their own problems
