the structural and muscular system

Question 1

explain the structural system and functions of it

Answer 1

• includes all bones and cartilaginous tissues in the body

- functions include: support, erythropoiesis, mineral and lipid storage, movement (with the muscular system)

Question 2

what can an imbalance in the structural system affect?

Answer 2

many other systems

Question 3

what are causes of imbalance in the structural system?

Answer 3

• age
• physical stress
• circulating hormone levels
• rates of calcium and phosphate absorption and excretion
• genetics and environment

Question 4

what are common skeletal conditions?

Answer 4

rheumatism and arthritis

• indicate pain and stiffness affecting the skeletal and/or muscular system
• usually result of wear and tear in those over 60

Question 5

what can rheumatism and arthritis be due to?

Answer 5

• injury
• severe physical stress
• metabolic problems
• infection

Question 6

what is another common skeletal condition?

Answer 6

osteoporosis “porous bones”

• most common in older women
• may be influenced by fluctuating hormone levels in menopausal women
• calcium deficiency due to inadequate mineral absorption

Question 7

what are some causes of osteoporosis?

Answer 7

• family history
• short stature
• small bones
• inactivity
• smoking
• alcoholism
• thyroid disorders
• corticosteroid drug use

Question 8

what are some recommendations for the structural system?

Answer 8

• osteopathy or chiropractic
• regular weight bearing exercise and stretching
• omega 3, vitamin D, calcium, magnesium, manganese, vitamin K2
• glucosamine sulfate, chondroitin, MSM, turmeric, boswelia, enzymes away from foods
• avoid nightshades, inflammatory foods, carbonated beverages, and known allergenic foods

Question 9

what is the muscular system responsible for?

Answer 9

bodily movement

Question 10

what are symptoms of imbalance in the muscular system?

Answer 10

muscle pain or weakness

Question 11

what are imbalance of the muscular system caused by?

Answer 11

• heredity
• trauma
• infection
• AI disorders
• cardiovascular problems
• metabolic or nutritional problems

Question 12

what is muscle weakness with joint stiffness linked with?

Answer 12

low thyroid

Question 13

what are recommendations for the muscular system?

Answer 13

• Ca:Mg and vitamin D (for calcium absorption), potassium and iron
• selenium (deficiency can result in muscle weakness), a multi mineral or antioxidant formula is beneficial
• supplementation with vitamin A, C, E, zinc and one of shark cartilage, glucosamine sulfate, or chondroitin will help tendinitis and bursitis
• alkaline diet
• magnesium for spasms-homeopathic topical rubs

Question 14

explain the neuromuscular system

Answer 14

• muscles controlled by nerves
• caused by lack of nutrients to regular muscle tone and facilitate healthy nerve condition/conductivity
• effects of imbalance: muscle weakness, sensation of numbness or loss of sensation
• recommendations: vitamin E, B complex, Ca/Mg/K, manganese (elasticity), iron (muscle endurance)