The Signature Metabolic FInisher Flashcards
Why must The Signature Metabolic Finisher not be called anything else but that?
As it is proprietry to The DVCC and clients will get confused if someone else says they do “Finishers”
How are you different in the way you coach this section?
You are even louder and more energetic than at any other part of the training session
What do you encourage clients to do?
Work as hard as they can safely
How long must The Signature Metabolic Finisher last?
6-8 minutes
How do you encourage clients to work harder?
By setting them targets for them to work towards
What do you do in Team Training If a client finishes The Signature Finisher before the other team?
They are directed to do a plank next to each other against the closest wall and encourage the remaining clients
What type of reinforcement must you give to clients
Positive reinforcement
What must you do before The Signature Metabolic Finisher begins?
Explain clearly to all clients what they will be doing
How do you coach technique in this part of the training session?
You coach technique so that they are always safe but do not let it detract from working hard unnecessarily
