10 Step Training Process - Overall

Question 1

Step 2 of The DVCC Training Process is?

Answer 1

DVCC Greeting

Question 2

Step 9 of The DVCC Training Process is?

Answer 2

The Sparkling Session System

Question 3

Step 10 of The DVCC Training Process is?

Answer 3

DVCC Goodbye

Question 4

Step 8 of The DVCC Training Process is?

Answer 4

DVCC Gratitude

Question 5

Step 6 of The DVCC Training Process is?

Answer 5

The Signature Metabolic Finisher

Question 6

Step 5 of The DVCC Training Process is?

Answer 6

Modified Lactic Training

Question 7

Step 1 of The DVCC Training Process is?

Answer 7

Music At The Right Volume

Question 8

Step 7 of The DVCC Training Process is?

Answer 8

The Mobilisation Matrix

Question 9

Step 3 of The DVCC Training Process is?

Answer 9

Making Sure Every Client Knows All Clients In Their Session By Name

Question 10

Step 4 of The DVCC Training Process is?

Answer 10

The Primal 10

Question 11

You must fill out what at the end of each of your shifts?

Answer 11

The Passover

Question 12

Part time Staff must be at their gym how long before the official start time of their training session?

Answer 12

30 minutes

Question 13

What do you do 3 minutes before both Team Training and Semi Private Training?

Answer 13

Let the clients know the session is due to start in 3 minutes time

Question 14

For Semi Private Training only what do you do 3 minutes before each training session starts

Answer 14

Set the mats up for the exact number of clients booked for the session (Even if clients are not there yet)

Question 15

Team Training - 1 minute before exact start time what do you do?

Answer 15

Go over to Primal 10 area and ask clients to get mats out if they need them

Question 16

What method must you use to coach clients constantly?

Answer 16

Name, que, touch (if necessary)

Question 17

What do you do if a client runs off to the toilet just as you start?

Answer 17

Start the session on time, dont make the client feel bad, just let them start where everyone else is in The Primal 10.

Question 18

What must you do in the while of The Primal 10 and all parts of the session

Answer 18

Coach each client individually

Question 19

What do you do immediately as clients stand up in The Primal 10?

Answer 19

Fold mats up and put them neatly away back into position

Question 20

What must be said at the beginning of Modified Lactic Training

Answer 20

The MLT introduction

Question 21

Do clients start each set at different times?

Answer 21

No always at the same time

Question 22

What part of the tempo would the 4 be in a tempo of 4010

Answer 22

The eccentric e.g. The way down of an exercise

Question 23

What part of the tempo would the 1 be in a tempo of 4010?

Answer 23

The concentric e.g. The way up of an exercise

Question 24

The first line of The Semi Private MLT introduction is?

Answer 24

You are doing INSERT NUMBER OF REPS, remember you count the reps

Question 25

The last line of The Semi Private MLT introduction is?

Answer 25

Make sure you are aware of the weight you are using

Question 26

Modified Lactic Training should take how long?

Answer 26

20 minutes

Question 27

What must you do if a client uses straps for lifting weights?

Answer 27

Teach them how to put them on themself

Question 28

How many exercises are there in Team Training MLT section?

Answer 28

8

Question 29

What should you do to help clients work harder in Team Training MLT?

Answer 29

Give mini goals in each set