Supplements

Question 1

What is the best supplement to help sleep?

Answer 1

Magnesium

Question 2

What is the bodies main stress hormone called?

Answer 2

Cortisol

Question 3

What diminishes as we get older and particularly during menopause?

Answer 3

Magnesium

Question 4

Why does high cortisol cause fat storage around the belly?

Answer 4

More cortisol receptors around belly button area

Question 5

What does fish oil improve?

Answer 5

Insulin sensitivity

Question 6

How many magnesium should most people take?

Answer 6

4 at dinner

Question 7

What happens if magnesium causes you to go to the toilet?

Answer 7

Take the dosage down to 2 at dinner and then increase by 1 a week until you are back to doing 4 at dinner

Question 8

What does fish oil decrease?

Answer 8

Inflammation

Question 9

Fish oil can lower what?

Answer 9

Blood pressure

Question 10

Omega 3 fish oil is made up of what?

Answer 10

DHA and EPA

Question 11

Which part of omega 3 is best for brain health?

Answer 11

DHA

Question 12

Which part of fish oil is best for inflammation?

Answer 12

EPA

Question 13

What dosage of fish oil do we recommend?

Answer 13

Liquid = 1 teaspoon in the morning and 1 teaspoon in the evening
Tablets = 3 at breakfast and 3 at dinner

Question 14

What does fish oil liquid taste like?

Answer 14

Lemon, it is not fishy at all. People that don’t eat fish take it as it isn’t fishy at all.

Question 15

Why does fish oil help people with sore joints?

Answer 15

It decreases inflammation

Question 16

How does fish oil help fat loss?

Answer 16

Improves insulin sensitivity

Question 17

What is a perfect nights sleep?

Answer 17

Going to sleep as soon as head hits pillow and then waking up when you are supposed to. Not waking up at all at night

Question 18

What do cheaper versions of magnesium have in them? What does this do only?

Answer 18

Magnesium oxide. Helps you go to the toilet

Question 19

What does magnesium do?

Answer 19

Calm the nervous system

Question 20

What organ is magnesium very beneficial for?

Answer 20

The heart

Question 21

How long will it potentially take for clients to feel magnesium benefit?

Answer 21

2 weeks

Question 22

If you are under emotional stress which supplement would be best?

Answer 22

Magnesium

Question 23

If you struggle to get to sleep which supplement will benefit?

Answer 23

Magnesium

Question 24

What does DVCC magnesium have in it?

Answer 24

Magnesium glycerinate

Question 25

What does magnesium glycerinate mean?

Answer 25

The magnesium is attached to an amino acid which hero’s absorption