Primal 10 Routine - #3

Question 1

Exercise after cat cow

Answer 1

YTW’s

Question 2

1st exercise is?

Answer 2

VMO raises

Question 3

Exercise after superman’s?

Answer 3

Oblique crunch

Question 4

Exercise after YTW’s?

Answer 4

Plank

Question 5

You do the oblique crunch for how long?

Answer 5

20 seconds each side

Question 6

Regression for 1 legged glute bridge

Answer 6

2 leg glute bridge

Question 7

Exercise after RDL’s

Answer 7

Lateral squat

Question 8

How long do you do RDL’s for?

Answer 8

30 secs each leg

Question 9

Exercise after press ups?

Answer 9

Lateral jumps

Question 10

Exercise after alternate lunge

Answer 10

High knees

Question 11

How long do you do high knees for?

Answer 11

30 seconds

Question 12

The full order of the exercises

Answer 12

VMO raises - 20 secs each side, Side plank - 20 secs each side, Cat cow - 40 secs, YTW’s - 40 secs, Plank - 40 secs, Superman’s - 40 secs, Oblique crunch - 20 secs each side, Glute bridge hold - 40 secs, RDLS - 30 secs, Lateral squat - 30 secs, Press ups - 30 secs, Lateral jumps - 30 secs, Alterbate lunges - 30 secs, High knees - 30 secs