Modified Lactic Training Flashcards
How long does MLT take?
20 minutes
The 4 in 4010 is called the?
Eccentric
The eccentric is the way down of an exercise true or false?
True
Why do we ask clients to remember the weights they are lifting?
So that they gain confidence knowing what they can lift and also see how they are progressing
The first line of Semi Private MLT introduction is?
You are doing INSERT NUMBER OF REPS, remember you count the reps
What would the 2 in a tempo of 4210 mean you do?
Pause at the bottom of the rep
The 1 in a tempo of 2010 is called the?
Concentric
The full Semi Private introduction is?
- You are doing 6-8 reps, remember you count the reps
- If you hit 8 reps it’s too light and you need to grab the next heaviest weight
- You are doing 3 sets with 30 seconds rest in between each set
- Your tempo (the speed at which you do the exercise) is 4-0-1-0 which means you are going down in 4 seconds and then up in 1 second with no stopping between reps
- Make sure you are aware of the weight you are using
The Team Training MLT introduction is?
- There are 8 exercises and your aim is to complete each exercise fast and explosively.
- You are going to be working for 2 minutes at each exercise without rest. You shouldn’t able to lift solidly for 2 minutes if you can, UP the weight.
- Watch the team member in front of you as they will be the exercise you are doing next.
- It is key to get between the exercises with no rest so once there do not wait for me to say go
- Take your drink around with you but be sure to only take as long as you need to recover. Remember you are at each exercise once so make sure you leave nothing behind.
In Team Training how do you make things harder/easier for clients?
Be ready to change the weight as necessary
What do you use to move in the right way?
The 4 corners
What do clients want to feel during all sessions?
That they are being coached
How do you make clients always feel coached?
Use name, que, touch (if necessary)
