The Primal 10

Question 1

When must the session start?

Answer 1

Exactly on time

Question 2

How long should The Primal 10 take?

Answer 2

10 minutes

Question 3

What is The Primal 10 not?

Answer 3

A warm up that clients go through by rote without coaching

Question 4

The Primal 10 will build up in what as you go through it?

Answer 4

Tempo, volume and intensity

Question 5

What happens as soon as clients stand up from the floor?

Answer 5

You put the mats away neatly

Question 6

How do you coach each client in The Primal 10?

Answer 6

By name

Question 7

What words do you you finish The Primal 10 with?

Answer 7

Grab your water and get ready for Modified Lactic Training

Question 8

How long before the session start time should you get Team Training clients to get ready and get mats out?

Answer 8

1 minute

Question 9

What must you never do with clients that are late?

Answer 9

Never make them feel bad about themselves for being late.

Question 10

When do you let clients know the session is due to start for the first time?

Answer 10

3 minutes before session start time