THE SCIENCE OF TIME AND TEMPERATURE Flashcards
Why is time unreliable when cooking?
Variations in equipment and ingredients; oven temp and meat temperature.
ROOM TEMPERATURE
70ºF
CHILLED (as in refrigerated)
35º-40ºF; 32 or below food is freezing, greater than 40 spoiling.
FROZEN
0º-10ºF. The temperature in your freezer should be 0ºF.
FLOURS AND GRAINED (storage temp)
Assumed to be at room temperature. Whole-grain flours and cornmeal can be frozen to prevent rancidity - room temp only lasts a few months.
What will cold flour do to baked goods?
Inhibit rise and yield dense baked goods.
EGGS (storage temp)
Assumed to be chilled unless stated otherwise; French don’t chill their eggs.
How to warms eggs.
Place in warm water for 5 minutes.
BUTTER (storage temp)
Chilled unless otherwise noted.
Temperature of softened butter.
60º-68ºF
Melted butter
Should still be fluid and just warm to the touch, ideally 85º-90ºF
MEAT, CHICKEN AND FISH (storage temp)
Chilled unless otherwise noted.
Bacteria starts to grow on perishable foods after what temperature?
40ºF
How to check an instant read thermometer’s calibration.
Make an ice slushy: mix ice and cold water in glass; allow mixture to sit for 2 minutes. Put the probe in slush. If it doesn’t register 32ºF recalibrate it.
Does carryover cooking apply with fish?
Not really, they don’t retain heat as well as the dense muscle structure in meat.
BEEF/LAMB - RARE
115 to 120 (120 to 125 degrees after resting)
BEEF/LAMB - MEDIUM-RARE
120 to 125 (125 to 130 degrees after resting)
BEEF/LAMB - MEDIUM
130 to 135 (135 to 140 after resting)
BEEF/LAMB - MEDIUM-WELL
140 to 145 (145 to 150 after resting)
BEEF/LAMB - WELL-DONE
150 to 155 (155 to 160 after resting)
PORK - MEDIUM
140 to 145 (145 to 150 after resting)
PORK - WELL-DONE
150 to 155 (155 to 160 after resting)
CHICKEN - WHITE MEAT
160 degrees
CHICKEN - DARK MEAT
175 degrees
FISH - RARE
110 degrees (for tuna only)
FISH - MEDIUM-RARE
125 degrees (for tuna or salmon)
FISH - MEDIUM
140 (for white-fleshed fish)
Oil, for frying - temp
325 to 375 degrees
Sugar, for caramel - temp
350º
Yeast bread, rustic and lean - temp
200 to 210 degrees
Custard, for ice cream - temp
180º
Custard, for crème anglaise or lemon curd - temp
170 to 180 degrees
Custard, baked (such as crème brûlée or crème caramel - temp
170 to 175 degrees
Cheesecake - temp
150º
Water, for bread baking - temp
105 to 115 (sometimes)
TIPS FOR INSTA-READ THERMOMETER
Slide probe into the center;avoid bones, cavities and pan surfaces; use tongs to lift food out of pan; take more than one reading.