CONCEPT 7: COOK TOUGH CUTS BEYOND WELL DONE Flashcards
Two factors that promote muscle fiber growth.
Age and exercise.
Do muscle fiber shrink in diameter or length first? What temps does this occur?
First in diameter between 104 and 145 degrees and then in length above 145, expelling moisture as they contract.
Rate of moisture loss in meat become significant at what temp?
140 degrees
Predominant protein in connective tissue.
Collagen
What does collagen look like?
Three protein chains tightly wound together in a triple-stranded helix; this makes it almost unchewable raw.
What happens when collagen begins to relax?
At 140 degrees the triple helix unwinds to form gelatin, a single-stranded protein able to retain up to 10 times its weight in moisture.
Ideal temp to hold tough cuts of meat.
160 to 180 degrees Fahrenheit.
What does gelatin to to sauces of braised meats?
Add a thick richness.
Conversion of collagen to gelatin.
Temperature and time dependent; the longer a meat is held at the ideal temp range the more collagen will break down.
Beef and pork cuts with little collagen shouldn’t be cooked passed what temp?
Beef 130, pork 150
Why should collagen rich cuts be cooked extensively?
Too difficult to eat when cooked rare or medium rare.
Test kitchen: Oxtail and gelatin - 3 hours removing 1/4 C liquid every 30 minutes.
Every 30 minutes would yield a thicker liquid and the finally product had turned from liquid to a firm jelly when inverted on a plate.
Is oxtail collagen rich?
Yes, almost obscenely collagen rich.
Can collagen from meat thicken liquid?
Yes, the collagen in meat can produce enough gelatin to turn water into Jell-O.
A tough pork butt should be roasted for how long?
AT LEAST 5 hours
Crosshatch pattern
=II=II=II
Two reasons bone-in pork roasts (Boston butt) are better than center cut loin for long roasting.
The bone acts as an insulator so meat surrounding it stays cooler. Bones have a large percentage of the meat’s connective tissue attached to them.
Are bones a good conductor of heat?
No
What helps a roast boast a bronze, baconlike crust?
Fat cap