The Relationship Between Health And Fitness And The Role That Exercise Plays Flashcards
1
Q
What is health?
A
Health is a state of complete emotional/psychological, physical, and social well being
2
Q
What is fitness?
A
The ability to meet the demands of the environment - so for a sportsmen its means being im the right emotional/psychological and physical shape to be able to do what your sport requires of you
3
Q
What is exercise
A
Any activity that needs physical effort
4
Q
What is performance?
A
The action or process of doing something but is also used to describe how you do something or how well you do it
