Preventing Injury

Question 1

What are the main ways of preventing injury?

Answer 1

Correct use of principles of training, warm up and cooldown, rest and recovery, protective equipment and clothing, equipment and facilities, playing to the rules of competition

Question 2

What are the different types of injury?

Answer 2

Sprain, strain, soft tissue injury, concussion, dislocation, fracture, abrasion, torn cartilage

Question 3

What are the different types of fractures

Answer 3

Compound, simple, stress, closed

Question 4

What is the difference between a sprain and strain

Answer 4

Sprain is a damaged ligaments. A strain is a pull or tear of a muscle or tendon