Skill Related Components Of Fitness Flashcards
1
Q
Name the skill related components of fitness?
A
Agility, Balance, Co-ordination, Reaction time, Power, Speed
2
Q
What is agility?
A
The ability to change position and control the body at speed
3
Q
What is balance?
A
Being able to keep the body stable while at rest or on the move
4
Q
What is co-ordination?
A
The ability to use two or more body parts together
5
Q
What is power?
A
The ability to undertake strength performances quickly
6
Q
What is speed?
A
How quickly a movement can be performed or a distance can be covered
7
Q
What is reaction time?
A
The time between the presentation of a stimulus and the onset of movement.
8
Q
How does balance aid agility?
A
To be able to control the body at speed means to not fall over meaning dynamic balance is needed to have good agility
