The Demands Of Performance

Question 0

What can fatigue lead to?

Answer 0

Loss of concentration 
Co-ordination levels lower
Lack of motivation.                     (All can lead to injury) 
Dehydration
Poor technique

Question 1

What is fatigue?

Answer 1

The inability to continue exercising at a given intensity due to extreme physical or mental tiredness because of exertion

Question 2

What can stress be potentially brought on by?

Answer 2

Pressure to perform
Being watched by family or friends
Loosing
Participation in something different

Question 3

What are the effects of stress?

Answer 3

acting out of character
Tightened muscles
Bordem/motivation
General interactions can me more sour
Aggression

Question 4

What are the two types of injury?

Answer 4

Internal (normally muscular)

External (due to collision)

Question 5

How can a performer prevent injury?

Answer 5

Correct clothing/equipment
Full affective warm up and down
Know the rules and techniques of the game
Listen to the official