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P.E > Characteristics And Benefits Of Leisure And Recreation + Fitness and a healthy active lifestyle > Flashcards

Characteristics And Benefits Of Leisure And Recreation + Fitness and a healthy active lifestyle Flashcards

0
Q

What are the two types of leisure and why are they good?

A

Active - help maintain good health

Passive - relaxing

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1
Q

What is leisure and recreation?

A

Time available when you can choose what to do purely for enjoyment. Time away from the compulsory such as work and school

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2
Q

What is intrinsic and extrinsic?

A

Intrinsic is participating for your health

Extrinsic is participating for rewards such as praise or money

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3
Q

What factors influence choice in recreation? (CLAP)

A

Cost
Location (available activities due to climate ect.)
Age
Provision (availability in specific area of living)

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4
Q

What are outdoor adventurous activities?

A

Seen as challenging and take place in natural environments
Orienteering, kayaking, rock climbing
Schools often deliver this in the curriculum so children learn life skills and attributes

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5
Q

Examples of life sports are?

A

Swimming and table tennis

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6
Q

An example of how a non-life sport can be adapted into a life sport?

A

Football can be walking football to reduce collisions and speed of playing, meaning the elderly can participate

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7
Q

What is health?

A

A state of complete physical, mental and social well-being, not merely the absence of disease or infirmity

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8
Q

What is fitness?

A

The ability of the body to meet daily demands made upon it from the activities undertaken, without experiencing discomfort

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9
Q

How can our health be negatively effected?

A 
Drugs
Poor diet
Low activity levels
Poor hygiene and stress level management
Destructive relationships
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10
Q

Examples of how you can adopt a healthy active lifestyle?

A

Have a healthy active job
Walk or cycle to work
Participating in physical recreation

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11
Q

How can a healthy active life style benefit you in the long term?

A

Better physique and less injury prone
Improvement of components of fitness
Lowers risk of physical and mental health issues
Improves sleeping patterns

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12
Q

How can a healthy active lifestyle benefit you in the short term?

A

Increase: heart rate, blood pressure and flow, body temperature, sweat production

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13
Q

What are the physical related components of fitness?

A 
Power
Strength (static, explosive, dynamic)
Speed
Cardiovascular endurance
Muscular endurance
Flexibility
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14
Q

What are the skill related components of fitness?

A 
Co-ordination
Reaction time
Agility
Balance
Timing
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15
Q

What is power?

A

Maximum speed and strength

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16
Q

What is speed?

A

Covering a distance in a period of time

17
Q

What is cardiovascular endurance?

A

Using the heart and lungs to provide energy for long periods of time

18
Q

What is muscular endurance?

A

Contracting muscles over time without becoming fatigued

19
Q

What is strength?

A

The amount of force a muscle can exert against a resistance

20
Q

What is flexibility?

A

The range of movement of a joint

21
Q

What is co-ordination?

A

Using two or more parts of the body together

22
Q

What is reaction time?

A

Time between the stimulus and the movement

23
Q

What is agility?

A

Change direction quickly - a combination of flexibility and speed

24
Q

What is balance?

A

Retain centre of mass of the body above the base of support

25
Q

What is timing?

A

Co-ordinate movements to connect with the stimulus at the correct time

26
Q

Three types of strength and there meanings?

A

Static - the amount of force a muscle can exert without changing length (scrum)
Explosive - strength used in one sudden movement (javelin)
Dynamic - force applied against a resistance over time (cycling uphill)

27
Q

Name the physical fitness tests and what they are used to test?

A

Vertical jump test (power), bleep test (cardiovascular endurance), handgrip dynamometer (explosive strength), 60m sprint (speed), sit and reach (flexibility)

28
Q

Name the skill fitness tests and what they test?

A

Alternate hand wall throw (co-ordination), Illinois agility test (agility), ruler drop test (reaction time), standing stalk test (balance)

29
Q

What are the five functions of the skeletal system?

A 
Protection
Blood protection
Shape
Support (attachment of organs) 
Movement
30
Q

What are the four types of bones and an example?

A 
Short bones (metatarsals-foot) 
Long bones (femur-leg) 
Flat bones (pelvis) 
Irregular bones (vertebrae)
31
Q

What do cartilage do?

A

Is tough tissue that acts as a shock absorber at the end of bones

32
Q

What do ligaments do?

A

Attach bone to bone and stabilise the joints (many in the knee as it is unstable)

33
Q

What do tendons do?

A

Connect muscle to bone to allow movement

34
Q

What are the six types of joints? And an example

A 
Hinge (elbow) 
Ball and socket (shoulder) 
Pivot (neck) 
Saddle (thumb) 
Condyloid (between short bones in the ankle) 
Gliding (hands)
35
Q

What are the five different types of movement? Brief description for each?

A

Flexion - angle of joint decreases
Extension - angle of joint increases
Adduction - the motion towards the midline of the body
Abduction - the motion away from the midline of the body
Rotation - when a limb moves in a circular motion

36
Q

What, in body movement, is origin and insertion?

A

Origin - the part of a muscle attached to a non moving bone

Insertion - the part of a muscle attached to a moving bone

37
Q

What, in body movement is a prime mover and an antagonist?

A

Prime mover - a muscle that contracts and shortens to create movement
Antagonist - a muscle that relaxes and lengthens to permit movement

38
Q

An example of prime movers and antagonists?

A

When knee Flexion occurs, the hamstrings are the prime mover and the quadriceps muscles are antagonists

39
Q

What are the three different types of muscles? And brief description

A

Skeletal (voluntary) - attached to the skeleton by tendons, can decide when to move them
Involuntary - located in the blood vessels and intestines, they contract and relax to regulate blood flow (not under conscious control)
Cardiac - heart muscles that are also not under conscious control

P.E (12 decks)

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