Need To Knows

Question 0

Body types/somatotype?

Answer 0

Endomorph (fat)
Mesomorph (average)
Ectomorph (skinny)

Question 1

Four categories for disability?

Answer 1

Physical
Mental
Permanent
Temporary

Question 2

What is periodisation?

Answer 2

Making sure a performer peaks at the right time using different methods of training

Question 3

What are the different periods in periodisation?

Answer 3

Pre-season
Peak-season
Post-season (off season)

Question 4

What is fatigue?

Answer 4

The feeling of extreme physical or mental tiredness due to extreme exertion

Question 5

Hypothermia?

Answer 5

The rapid cooling of the body

Question 6

Role of blood?

Answer 6

Control temperature, a transporter for oxygen, glucose, water, nutrients and waste

Question 7

What is bronchitis?

Answer 7

Inflammation of the air passages between the nose and lungs

Question 8

Types of movement?

Answer 8

Flexion (bending elbow)
Extension (straightening elbow)
Abduction (away from body)
Adduction (towards body)

Question 9

What is fartlek training?

Answer 9

Training at different speeds (not stopping)