tHe bAsIcS Flashcards
What is a nutrient?
Any food constituent that helps support life
What are the four basic functions of nutrients in the body?
- Body development and maintenance
- Energy provision
- Disease prevention
- Disease recovery
Essential nutrient
Indispensable in the diet!
The body CANNOT synthesize this
Conditionally essential
Required during certain physiologic or pathologic conditions (like lifestage)
Non-essential
Dispensable - the body can synthesize from other diet components
Water functions (3)
This is the most essential nutrient!
- Solvent and transport
- Chemical reactions
- Reg body temp
T/F: Water is about 70% of the body composition. 15-20% loss of water can result in death
True! That much loss of water is ~ d e h y d r a t i o n ~
Carbohydrates structure (3) and function (4)
Structures: Monosaccharide, Disaccharide, & Polysaccharide
Functions:
1. Energy source
2. Provides form (dry & canned food)
3. Increases food vol
4. Reduces cost of food
Bran, beet pulp, soybean, or peanut hull are all great sources of _____ fiber
Insoluble fiber! (fiber = carbs)
Three benefits of insoluble carbs/fibers
- Increases fecal bulk & normalize transit time
- Increase satiety (fullness)
- Provide probiotics for intestinal health
Protein functions (2-6)
- Energy source
- Building blocks:
- Hormones
- Enzymes
- Cell components
- Antibodies
List the 11 essential amino acids
- Threonine
- Arginine
- Tryptophan
- Isoleucine
- Valine
- Lysine
- Phenylalanine
- Histidine
- Leucine
- Methionine
- Taurine (cats only)
Fat special functions (5)
- Anti-inflammatory
- Carrier for vitamins
- Essential fatty acids
- Hormone synthesis
- Palatability
T/F: Fat is a component of cell structure but is not an energy source
False! Is it a component of cell structure AND a source of energy
Fat produces ___ kcals/g which is the most out of all the nutrients
8.5 kcals/g
What is the difference between saturated and unsaturated fats?
Unsat have double bonds (or more) between their C atoms while sat don’t