The 8 Movements Flashcards
1
Q
Flextion
A
Moving your arm into your shoulder flexing your bicep.
2
Q
Extention
A
Moving your arm to lock out and flex your tricep.
3
Q
Circumduction
A
Moving your arm in a circular motion.
4
Q
Rotation
A
Moving your wrist in a circle.
5
Q
Dorsi-flextion
A
Flexing your toes downwards.
6
Q
Plantar-flextion
A
Moving your toes to point your shin flexing your calves.
7
Q
Adduction
A
Movement that pulls towards the midline of the body.
8
Q
Abduction
A
Movement that pulls away from the midline of the body.
