Fitt

Question 1

Specificity

Answer 1

Matching training to the requirments of an activity

Question 2

Progressive overload

Answer 2

It means working at a higher range of intensity than the minimum threshhold of training

Question 3

Individual needs

Answer 3

When planning a PEP the needs of the athlete must come first, using another persons programme would not work as they will have different starting points and needs

Question 4

Fitt

Answer 4

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible
▪ Frequency (how often) ▪ Intensity (how hard)
▪ Time (how long)
▪ Type (method)
▪ The FITT principle works with the principle of progressive overload because, as you get fitter, you can more often, at a higher intensity and for longer at a given activity.

Question 5

Recovery

Answer 5

The time you give your body to recover

Question 6

Rest

Answer 6

The time you leave your body to relax without training

Question 7

Overtraining

Answer 7

Training wothout giving your body enough time to rest

Question 8

Reversability

Answer 8

When you dont train muscles enough so they lose mass