Fitness Tests Flashcards by Cassius Longdon | Brainscape

Q

Hand grip

A

Tests muscular strength

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Q

Sit and reach

A

Tests flexibility

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Q

Harvard step up

A

Tests cardiovascular fitness

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Q

12 minute cooper run

A

Tests cardiovascular fitness

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Q

Vertical jump

A

Tests power

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Q

30metre sprint

A

Tests speed

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Q

Agility test

A

Tests agility

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Q

1 minute push up

A

Tests muscular endurance

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Q

1minute sit up

A

Tests muscular endurance

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