Soc 9 Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacks within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
Diaphram
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
Cardiac output:
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
7
Q
Resting stroke volume:
A
The amount of blood pumped per beat
8
Q
Recovery rate:
A
The speed at which your heart returns To RHR after you exercise.
