Test 3--Chapter 24 Nutrition and Fluids

Question 1

˜Foods and fluids contain _________.

Answer 1

˜Foods and fluids contain nutrients.

Question 2

Nutrients are grouped into fats, ______, carbohydrates, _______, minerals, and ______.

Answer 2

Nutrients are grouped into fats, proteins, carbohydrates, vitamins, minerals, and water.

Question 3

˜The Dietary Guidelines for Americans 2005 are for persons 2 years of age and older.
They describe a healthy diet as one that:
•Is high in fruits, ____________, whole grains, and fat free or low fat milk and milk products
•Includes lean meats, _______, poultry, ______, _______, and nuts.
•Is low in fats, ________, ______ (sodium), and added sugar.

Answer 3

˜The Dietary Guidelines for Americans 2005 are for persons 2 years of age and older.
They describe a healthy diet as one that:
•Is high in fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
•Includes lean meats, poultry, fish, beans, eggs, and nuts
•Is low in fats, cholesterol, salt (sodium), and added sugar

Question 4

No food or food group has every essential _________

Answer 4

No food or food group has every essential nutrient

Question 5

_________ nutrients are those the body must ingest for health.

Answer 5

Essential nutrients are those the body must ingest for health.

Question 6

What is the most important nutrient?

Answer 6

Protein

Question 7

What nutrient provides energy and fiber for bowel elimination?

Answer 7

carbohydrates

Question 8

_______ provide energy, add flavor to food, and help the body use certain vitamins.

Answer 8

Fats provide energy, add flavor to food, and help the body use certain vitamins.

Question 9

Which vitamins are stored in the body?

Answer 9

A, D, E, and K

Question 10

________ is needed for all body processes.

Answer 10

Water

Question 11

What are the food groups?

Answer 11

• Grains
• Vegetables
• Fruits
• Milk
• Meat and beans
• Oils

Question 12

What information is on food labels?

Answer 12

• Serving size and number of servings/package
• Calories and calories from fat
• Nutrients

Question 13

What factors affect food choice and nutrition?

• ________ and _________ practices influences dietary practices, food choices, and food preparation.
• ˜_________ affect the foods people buy.
• ˜__________ relates to the desire for food.
• ˜Personal choice
• ˜Body __________
• ˜Illness
• ˜Disability
• ˜Age

Answer 13

• ˜Culture and religious practices influences dietary practices, food choices, and food preparation.
• ˜Finances affect the foods people buy.
• ˜Appetite relates to the desire for food.
• ˜Personal choice
• ˜Body reactions
• ˜Illness
• ˜Disability
• ˜Age

Question 14

What are the dietary requirements that need to be met?

• Each person’s __________ and dietary needs are met.
• The person’s diet is well-balanced.
• Food is ___________
• Hot food is served hot and cold food is served cold.
• Food is served ___________
• Food is prepared to meet each person’s needs.

Answer 14

• Each person’s nutritional and dietary needs are met.
• The person’s diet is well-balanced.
• Food is appetizing.
• Hot food is served hot and cold food is served cold.
• Food is served promptly.
• Food is prepared to meet each person’s needs.