test 2 Flashcards
What is stress
a psychological response to demands that possess certain stakes for the person and that tax or exceed the person’s capacity or resources
What are demands that cause stress?
stressors
What are the negative consequences of stress called?
strains
Transactional theory shoes
how stressors are perceived and appraised as well as how people respond to those perceptions and appraisals
What happens when people first encounter stressors, according to the transactional theory of stress?
They begin a primary appraisal
What is primary appraisal?
considering whether a demand causes them to feel stress, and how they feel about it
What are job demands that are not stressful?
bening job demands
What are the two types of stressors?
hindrance and challenge
Hindrance stressors
stressful demands perceived as hindering progress toward person al accomplishments or goal attainment (Negative emotions)
Challenge stressors
stressful demands perceived as opportunities for learning, growth, and achievment
What are the work hindrance stressors
role conflict, role ambiguity, role overload, daily hassles
Work challenge stressors
time pressure, work complexity, work responsibility
Nonwork hindrance stressors
work-family conflict, negative life events, financial uncertainty
Nonwork challenge stressor
Family time demands, personal development, positive life events
What happens after the primary appraisal?
Secondary appraisal
What is the secondary appraisal
ifguring out how to deal with the stressor
Coping
behaviors and thoughts peope use to manage stressful demands and emotions related to those demands
What are two metrics for coping
Behavior vs Cognitive
Problem Focused vs Emotion Focused
What are the three types of strains
Physiological, Pyschological, Behavioral
What are the two individual differences that influence stress?
Type a Behavior Pattern
Social support
What is social spport
help that people receive when their stressed
2 Types of social support?
Instrumental (fix problem)
Emotional (Show support)
How do hindrance stressors effect job performance and Org Commitment
- weak neg w/Job perf
2. strong neg w/ OC
What effect do challenge stressors have on job perf and OC
- Weak pos w/job perf
2. Mod pos w/ OC
What are the three components of performance?
Ability, Opportunity, Motivation
What are the three components of Motivation?
Direction, Intensity, Persistence
What is engagement
high levels of intensity and persistence in work effort
What is expectancy?
The belief that exerting a high level of effort will result in the succesful perforamcen of some task.
What things effect self-efficacy?
Past accomplishments, vicarious experiences, verbal persuasion, emotional cues
What is instrumentality?
The belief that sucesful performance will result in some outcomes (P—>O)
What is Valence
The anticipation of positive or negative outcomes
What are extrinsic motivations
Pay, Bonuses, Security, Lackof disciplnary action
What are some intrinsic motivators?
Enjoyment, Interest, Skill development, Lack of Boredom
What are Maslow’s hierarchy, and what is his main idea?
Preeminence (one needs need to be filled to move to next)
Psyiological, safety, belongingness, esteem, self-actualization