Test 11/3

Question 1

Subconscious

Answer 1

Just below present awareness

Easily accessible info or memory or stored knowledge

Question 2

Unconscious

Answer 2

Thoughts and desires we have no direct knowledge of
Selfish needs
Shameful exp
Repressed memories

Question 3

Biological clocks

Answer 3

Internal chemical units that control parts of the body and are regulated by nature

Question 4

Entrainment

Answer 4

Process of altering a free running cycle to fit diff rhythm

Question 5

Circadian rhythms

Answer 5

24 hour biological clocks

Question 6

Twilight

Answer 6

Relaxed state before sleeping

Dozing

Question 7

rem sleep

Answer 7

Rapid eye movement
Deepest stage
Every 90mins each longer than last
Dreams occur

Question 8

Nrem sleep

Answer 8

Second type of sleep
Bodys at full rest
Not dreaming
Muscles and body relaxed

Question 9

Process info

Answer 9

Dreams help reorganize the brain after the days o f work of dealing w problems

Question 10

Work out unsolved probs

Answer 10

Go to bed w problem
Wake up
Problem solved

Question 11

Make sense of random thoughts

Answer 11

While sleeping the brain flushes “garbage” memories it cant file away
Leftover becomes a story

Question 12

Sigmund freud

Answer 12

Believed in analyzing one dreams to help a person change behavior by rejecting or accepting the analysis

Question 13

Insomnia

Answer 13

Inability to get enough sleep

Question 14

Narcolepsy

Answer 14

Immediately falling into REM sleep

Skips twilighht and nrem

Question 15

Sleep apnea

Answer 15

Never gets good nights rest

Wakes up 100 times at night from snoring/stop breathing

Question 16

Stimulants

Answer 16

Substance which stimulates the brain and central nervous system
Effects: heightened alertness, enhanced performance, “crash”

Question 17

Depressants

Answer 17

Slows activity of brain and central nervous system resulting in relaxing effect
Effects: dulled senses, relaxed muscles

Question 18

Hlallucinogens

Answer 18

Interferes with messages between brain and nervous system Resulting in distortions in perception of reality and time

Question 19

Hypnosis

Answer 19

Therapy technique which relaxes patient and helps them focus on a problem/memory

Question 20

Meditation

Answer 20

Turning one’s attention away from distracting thoughts and focusing on the present moment

Question 21

Conscious

Answer 21

Being aware of yourself and your environment