Teaching Points Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

TREADMIL:

A
  • Maintain position the centre of the belt.
  • Upright posture, abdominals engaged and look forward.
  • Knees unlocked.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

PEC DEC:

A
  • Adjust seat so that handles are level with armpits and back is supported on rest, feet on floor.
  • Grip handles with shoulder, elbow and wrist aligned, elbows unlocked.
  • Drive arms forward to meet together in front of body and return to start position.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

SEATED ROW:

A
  • Adjust seat to support chest against pad.
  • Grip bar and pull the weight towards the abdomen, keeping elbows close to the body and wrist straight.
  • Return under control to start position.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

TRICPS PRESS:

A
  • Stand facing cable with feet wider than hip-width apart.
  • Take narrow overhand grip of bar.
  • Press bar down to thighs, elbow extended without locking.
  • Return forearm to position parallel to floor.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

BICEP CURL:

A
  • Stand close to pulley and deadlift low pulley bar to highs using underhand grip.
  • Curl the bar upwards toward the chest, forearms almost vertical.
  • Lower under control, extending elbows without locking.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

DEAD LIFT:

A
  • Feet hip-width apart toes under bar and lightly touching shins.
  • Bend hip and knees, maintain neutral pine chest lifted.
  • Grasp bar outside knees with alternative grip.
  • Drive through thighs & buttocks to straighten hips & knees and stand upright.
  • Lower under control to return bar.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

PRONE FLYES:

A
  • Deadlift dumbbells to side of thighs.
  • Flex forward from the hip, dumbbells alighted under shoulder, palms face inwards.
  • Raise the dumbbells directly to the side until level with shoulders, elbows unlocked.
  • Lower under control.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

BENCH PRESS:

A
  • Lie on bench feet firmly on the floor.
  • Take bar using shoulder-width and half grip, wrists straight, barbell level with chest.
  • Bend elbows to lower bar under control to just above the chest, elbows slightly behind hands.
  • Straighten elbow to return bar to start potion, elbows unlocked.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

SHOULDER PRESS:

A
  • Position dumbbells at height of ears.
  • Press dumbbells to ceiling.
  • Elbows extended but unlocked.
  • Knuckles face upwards
  • lower under control.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

PULL UPS:

A
  • Grip bar using relevant hand position.
  • Feet crossed.
  • Spine neutral, abdominals braced, arms extended but unlocked, shoulders away from ears.
  • Pull body upwards towards bar.
  • Lower body under control to start position.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

CRUNCH:

A
  • Supine lying on the floor, knees bent, feet on floor, finger at side of ears, low back lightly connected with the floor.
  • Engage abdominals and lift shoulders off the floor, bending the trunk, keeping head neutral.
  • Lower under control.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

BACK EXTENTIONS:

A
  • Prone lying, with feet on the floor and hands at side of ears.
  • raise the shoulders and chest under control, keeping feet on floor and head in neutral alignment.
  • Lower to start position
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

UPRIGHT CYCLE:

A
  • Adjust seat to hip level.
  • Put ball of foot on pedal.
  • Sit upright looking forward.
  • Pedal rocking body weight side to side.
  • Hips, knees and ankles in line.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly