Principles of Exercise Fitness and Health Mock Exam Questions Flashcards
A respiratory adaptation to aerobic endurance training is:
A. Reduced cardiac output
B. Reduced stroke volume
C. Increased gaseous exchange
D. Increased lung size
C. Increased gaseous exchange
A long term effect of cardiovascular training would be:
A. Increased blood pooling
B. Increased resting heart rate
C. Decreased mitochondria
D. Decreased blood pressure
D. Decreased blood pressure
Venous return is assisted by:
A. Muscle contraction in the lower limbs
B. Muscle relaxation in the lower limbs
C. Increased blood pressure
D. Decreased blood pressure
A. Muscle contraction in the lower limbs
Weight-bearing exercise is essential to reduce the risk of:
A. Osteoporosis
B. Depression
C. Type 1 diabetes
D. Osteoarthritis
A. Osteoporosis
Delayed onset muscle soreness is typically experienced at what time frame after exercise?
A. Within 5 hours
B. Between 6-11 hours
C. Between 12-72 hours
D. After 75 hours
C. Between 12-72 hours
Stretching the upper trapezius and strengthening the rhomboids will help to improve:
A. Lordosis
B. Flat back
C. Scoliosis
D. Kyphosis
D. Kyphosis
Having full potential range of motion around a joint defines which component of health-related fitness?
A. Flexibility
B. Strength
C. Balance
D. Agility
A. Flexibility
Power is a combination of strength and which other skill-related component of fitness?
A. Speed
B. Agility
C. Endurance
D. Reaction time
A. Speed
Ectomorphs are well suited to which type of physical activity?
A. Heavy weight training
B. Long distance running
C. The shot put
D. Sprinting
B. Long distance running
The phrase ‘use it or lose it’ would describe which training principle?
A. Overload
B. Individuality
C. Specificity
D. Reversibility
D. Reversibility
Specificity of training refers primarily to the:
A. Frequency
B. Intensity
C. Time
D. Type
D. Type
The recommended target heart rate (THR) intensity when training for general cardiovascular fitness is from 60% of maximum heart rate (MHR) to:
A. 90% MHR
B. 80% MHR
C. 75% MHR
D. 65% MHR
A. 90% MHR
An indicator that training may need to be regressed would be:
A. Improved agility
B. Reduced blood pressure
C. Reduced performance
D. Improved balance
C. Reduced performance
Which of the following exercises would be most appropriate immediately post birth?
A. Sit ups
B. Pelvic floor exercises
C. Crunches
D. Oblique cross-overs
B. Pelvic floor exercises
The anaerobic capacity for boys and girls is not fully developed until the age of:
A. 10
B. 14
C. 16
D. 20
D. 20
Multiple Sclerosis is classified as what sort of physical disability?
A. Adaptive
B. Progressive
C. Accelerative
D. Regressive
B. Progressive
The greatest advantage of using the talk test to monitor intensity would be that it:
A. Correlates with heart rate
B. Correlates with blood pressure
C. Is an accurate measure
D. Is quick and easy to use
D. Is quick and easy to use
Regular physical activity may reduce the risk of:
A. Muscle injury
B. Joint wear and tear
C. Atherosclerosis
D. Rheumatoid arthritis
C. Atherosclerosis
The Eatwell plate guidance recommends that salt intake should be limited to how many grams a day?
A. 2
B. 4
C. 6
D. 8
D. 8
Which of the following is the primary role of protein?
A. To help the body to use fat soluble vitamins
B. To provide insulation under the skin
C. To grow and repair human tissue
D. To assist digestion and hydration
C. To grow and repair human tissue