Teach 7 Plough Parallel Flashcards
1
Q
Info
A
Where - Easy to steeper slopes (Steeper better)
Goal - Turn the ski in plough and steer into parallel onto uphill edges
2
Q
Movement Description
A
Forward uphill and small inward movement to allow us to stem out the up hill ski
As the skis drift into the fall line we start to pressurise the becoming downhill ski which allows us to slide and match the inside ski to parallel
Then build alpine basic position
3
Q
MP
A
Revisit turning in snowplough Subconscious l;earning by gradually increasing the speed and reducing the snowplough while traversing Explain and stationary exercise Demo and copy Fan progression Garland Single turn Linking turns Variation
4
Q
Explain and stationary exercise
A
Wedge uphill ski and match it
5
Q
Fan progression
A
Start from further up doing different exercises
Uphill arm in front and downhill arm leaning downhill
Swallow
Holding poles across body in front
Superman
6
Q
Garland
A
Start turn but do not finish
Reach fall line and then “chicken out”
7
Q
Single turn
A
Must curve not traverse
