Teach 2 Straight Running Flashcards
1
Q
Info
A
Where - Gentle slope
Goal - Sliding in fall line
Balance while sliding
Increase dynamic balance
2
Q
MP
A
Experience Mid position Demonstration Bending exercises Touch boots with both hand Touch binding Jump Touch boots alternating Lift tails of skis Step out of track Start schussing Schussing across the fall line
3
Q
Movement description
A
Skis hip width Parallel Ankle knee hip slightly bent forwards Arms forwards Strong body tension
4
Q
Demonstration
A
Push forward with poles until moving slightly in mid position
5
Q
Start Schussing
A
Step turn as well
