Teach 1 Flashcards
1
Q
MP
A
Small talk Check Equipment Carrying skis and poles Warm up Putting skis on and off Balance exercises Going in a straight line Going with a change of direction Double pole push Going up hill Recover from fall
2
Q
Info
A
Where - Flat terrain Goal - To get used to the equipment Balance Learning about snow types Going, sliding and going up hill
3
Q
Check equipment
A
Check boots
Have they got poles?
Sun cream
4
Q
Carrying skis and poles
A
Tips together
Tips to the front
Binding behind the shoulder
Poles in the other hand
5
Q
Putting skis on and off
A
Clear snow
Toes to front push heal down
Press hard with pole to release
6
Q
Balance exercises
A
Bend and stretch ankle and knee joint Touch ski boot Jump Lift right/left leg and use poles to balance Lean left and right Step right/left
7
Q
Going up hill
A
Step upwards Use edges Tip ankle and knee joint into slope Use poles Duck quicker but harder
8
Q
Recover from fall
A
Get ski across fall line
Bring ski to backside
Push yourself up using your other hand
