Teach 4 Plough Turns Flashcards
1
Q
Info
A
Where - Gentle slope
Goal - Skiing in plough with changes of direction
2
Q
Movement description
A
Release the turn with a forward, up and in movement drift into fall line
In fall line the becoming outside ski is steered, edged and pressurised
Control through wedge
3
Q
MP
A
Revisit Plough Turns Explain stationary exercises Turn in run out Slight change in direction Single turn Linking turns Vary radius, rhythm and speed
4
Q
Explain and stationary exercise
A
Pressure on downhill ski
5
Q
Turn in runout (Exercises)
A
Touch outside knee Lift uphill ski tip Do a pole drag with arms outstretched Cross arms and lean Play basketball with one hand Try a slalom
6
Q
Single turn
A
Long curve
About releasing the turn
Both directions
7
Q
Linking turns
A
Dreaded snake of doom/ follow me
