Teach 3 Plough

Question 1

Info

Answer 1

Where - Slope with run out
Goal - Sliding in plough position
Speed control
Braking and Stopping

Question 2

Movement Description

Answer 2

Start in mid position
Turn heals out equally
Tips a tennis ball apart
Downwards flex of knee and ankle will make it easier

Question 3

MP

Answer 3

Explain exercise stationary
Show plough in run out
Snowplough while sliding
Stop in snowplough (Stop!)
Snowplough across fall line

Question 4

Explain exercise stationary

Answer 4

Step into plough
Jump into plough
Push into plough (Downwards movement)

Question 5

Show snowplough in run out

Answer 5

Stop in run out and pause

Dont rush