Summer Exam 2024 2D

Question 1

Explain how glycogen stores can be expected to last during intense exercise without
refuelling

Answer 1

90-120mins

Question 2

Describe the importance of fibre in a diet. How can you ensure you get enough fibre
in your diet?

Answer 2

Essential for gut health and more fulfilling after eating

Question 3

Explain when and why you would use carb-loading as a nutritional strategy

Answer 3

Increase glycogen stores in body, week leading up

Question 4

Describe the tree main energy systems, give an example of a an activity

Answer 4

Atp-pc(sprint)system, anaerobic(short term) and aerobic(long term)