Summer Exam 2024 2C

Question 1

Define what is meant by the term ‘psychological preparation

Answer 1

Refers to Mental preparation of an athlete before,during and after competition

Question 2

.Explain the difference between two named forms of motivation.

Answer 2

(Intrinsic:Fun and enjoyment)(extrinsic,outside source tangible(physical)intangible(non physical)

Question 3

.Compare the different types of feedback and their benefits in supporting athletes.

Answer 3

Intrinsic “feel for the movement”,sight and hearing
(Extrinsic)coach

Question 4

17.Discuss two strategies that an athlete can use to enhance concentration skills?

Answer 4

(1)focus attention: just key factors,avoid distractions(2)thought stopping and centring: focus positively

Question 5

18.Identify two strategies a coach could use to help their athlete’s level of confidence

Answer 5

(1)think confidently “i have skills to win”(2)take ownership of confidence “certain routines and mental imagery”

Question 6

19.List the symptoms commonly associated with increased anxiety

Answer 6

Sweating, Muscular tension, dry mouth, poor concentration

Question 7

Explain the components of the acronym SMART

Answer 7

Specific,measurable, achievable,relevant,time bound