2C Flashcards
2 psychological factors impacting performance
Confidence and self-efficacy
Strategies to improve confidence
Think confidently and take ownership if confidence
Types of motivation
Intrinsic and extrinsic
Strategies to enhance motivation in sport-role of coach
(1)create positive training environment(2)effectively communicate(3)focus on enjoyment levels(4)be positve(5)use goal setting
What is concentration
Focus mind exclusively, processing elements of use, ignoring those that aren’t
Strategies for enhancing concentration in sport
(1)focus attention(2)thought stopping and centring
Types of feedback
Intrinsic and extrinsic
What is anxiety
State of turbulence or nervousness toward threat or perceived threat
What is arousal
State of activation between deep sleep and intense excitement
Arousal and the inverted U theory
Optimal level of arousal, athlete perform best at this level, too low=boredom, too high=panic
What is state and trait anxiety
State is temporary emotional state or reaction, trait is personality attribute vary from person to person
What is Cognitive and somatic anxiety
Cognitive experienced by mind somatic involves physical symptoms of anxiety
Strategies to improve mental preparation In sport
(1)becoming aware of thinking(2)pre-performance(3)simulation training(4)problem solving(5)visualisation(6)perspective
What smart stand for smart goals mental preparation
Specific measurable achievable relevant time-bound
