1A Flashcards
1
Q
What are the characteristics of skilled performers
A
Kinaesthetic awareness
Anticipation
Consistency
Technical execution
2
Q
Indicators of skilled performance
A
(ACEFACE)
Aesthetically pleasing
Consistency
Efficient
Fluent
Accurate
Controlled
Economical
3
Q
What are open and closed skills
A
Open=no clear beginning or end
Closed=have a clear beginning and end
4
Q
What are gross and fine skills
A
Gross=Require large Muscular groups eg deaslift
Fine=Require precision when executing use small muscles
5
Q
What’s self paced skills and externally passed skills
A
(SP)The athlete is in control
(EP)adapt to environment and execute the skills when required
