Summer Exam 2024

Question 1

1) What does it mean to be healthy

Answer 1

State of complete physical,mental and social well-being

Question 2

2. What is physical fitness?

Answer 2

State of health and well-being that allows an individual to carry out tasks or activities without getting overly fatigued

Question 3

3. What is a fitness test battery

Answer 3

Group of fitness tests that closely represents the physiological demands of the sport or event

Question 4

4. When designing a fitness test what are the things you must consider

Answer 4

(1)Validity(2)Reliability(3)Facility and equipment availability(4)accurate recording of scores(5)tester competence(6)health and safety considerations(7)sequence of tests (8)normative data

Question 5

(5)Discuss the difference between health related and performance related physical
fitness

Answer 5

(HRF) is for everyday (prf) improve persons ability to perform in sport and physical activities

Question 6

6. Outline the six components of performance related fitness

Answer 6

(1)agility(2)coordination(3)balance(4)power(5)reaction time(6)

Question 7

7). Identify two tests you could use to measure the cardiovascular endurance of a soccer player

Answer 7

Beep test and Bruce Protocol Treadmill Test