Summer Exam 2024 2b

Question 1

8. Define the F.I.T.T formula, including a definition of each element of the acronym

Answer 1

Guidelines thst cna be applied when developing training programmes,to incrementally improve performance
(1)frequency(2)intensity(3)time(4)type

Question 2

9. Discuss why identifying a training goal is essential before developing a training
   programme.

Answer 2

Gives clear direction,tailor to needs

Question 3

List four strategies to support recovery and adaptation

Answer 3

Sleep, cold water immersion, compression garments, contrast bathing

Question 4

.Explain what is meant by the term Principles of Training?

Answer 4

All training carried out by an athlete is aimed at creating long-term physical changes in the various body systems

Question 5

Explain the term ‘Periodisation’

Answer 5

Athlete and coach look at big picture and dividing training year into smaller goals