6th year novermber exams qs

Question 1

Identify 4 principles of effective practice that coaches use when designing practice sessions

Answer 1

Varied measurable specific and recorded

Question 2

With reference to a named physical activity, explain the following skill practice methods: Part Practice and Whole Practice.

Answer 2

Part practise is learning different parts then putting them together but whole is practicing the movement in its entirety

Question 3

Explain the term periodisation and Outline one advantage of periodisation

Answer 3

a process of dividing the annual training plan into a series of manageable phases (mesocycle) advan= trainig is not stale

Question 4

Discuss how motivation can impact an athlete’s practice.

Answer 4

if a athlete is more motivated they will work harder

Question 5

Name a strategy that athletes could use to enhance their motivation. Explain how this strategy enhances motivation

Answer 5

intrinsic motivation (Look for small details that you love and can focus on during practices and games.)

Question 6

Discuss two barriers to physical activity participation in the community.

Answer 6

Not enough activity to participate in fear of being made fun of

Question 7

Discuss one mental benefit of physical activity participation for teenagers.

Answer 7

Confidence

Question 8

8. Outline 3 indicators you could use to tell if someone is exercising at a moderate or vigorous intensity level.

Answer 8

temperature unable to hold a convo and redness

Question 9

components of performance related fitness

Answer 9

agility, balance, coordination, speed, power, and reaction time