Stress Management

Question 1

Stress

Answer 1

Negative feelings produced by perceived physiological and psychological forces

Question 2

Eustress

Answer 2

Positive stress

Question 3

Causes of stress

Answer 3

Release of hormones

Hypothalamus -> stimulates adrenaline

If long term, increased blood pressure

Question 4

Stressor

Answer 4

Environmental changes

Question 5

Stressor leads to

Answer 5

Stress response

Physiological change

Question 6

Stress response leads to

Answer 6

Stress experience

Perception of situations