Stress Kahoot Flashcards
1
Q
Who is described as the ‘father of stress research’?
A
Hans Selye
2
Q
What can a stressor be?
A
Internal, external, positive or negative.
3
Q
Name some physiological changes that happen during autonomic arousal.
A
- Increased blood pressure
- Increased heart rate
- Increased respiration rate
- Pupils dilate
4
Q
Which is the first hormone released from HPA axis?
A
Cortecotrophin
5
Q
Which is the last hormone released from HPA axis?
A
Cortisol
6
Q
What argument did Lazarus and Folkman make about what is the most important factor in stress?
A
The person’s perception of the stressor is more important than the actual event.
7
Q
What are ‘protective factors’ in relation to stress?
A
Factors in a person’s life that build their RESILIENCE to stress (Eg. Steady job, supportive family etc.).
