Stress - Kafli 7

Question 1

What is the purpose of the “parasympathetic” nervous system?

Answer 1

To prolong the body’s mobilisation and return the body to normal after the “fight or flight” syndrome.

Það er sympathetic sem gerir líkamann tilbúinn í fight og flight.

Question 2

During the resistance phase of the GAS Syndrome …………… is released to assist the body to convert fats to sugar.

Answer 2

cortisol

Question 3

Stress factors are:

a. non-cumulative
b. cumulative
c. stress reactions
d. stress coactions

Answer 3

b. cumulative

Question 4

A comfortable temperature for most people in normal clothing is:

Answer 4

20°C

Question 5

Define three methods of coping with stress:

a. action coping, forced coping, symptom directed coping
b. action coping, cognitive coping, symptom directed coping
c. slip coping, cognitive coping, symptom directed coping
d. slip coping, action coping, symptom directed coping

Answer 5

b. action coping, cognitive coping, symptom directed coping

Question 6

The best strategies to increase stress tolerance are:

a. planning, experience and self-control (fewer unexpected situations)
b. learning, experience and anticipation
c. learning, experience and CRM
d. planning, experience and CRM

Answer 6

c. learning, experience and CRM

learning er a strategy to increase stress tolerance.. i guess.. minna stress ef þú veist við hvað þú ert að díla.