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HPL > Health and hygiene (AE) > Flashcards

Health and hygiene (AE) Flashcards

1
Q

Hepatitis A can be prevented by

A

Gamma-Globulin or vaccination

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2
Q

Hvað er dysbarism?

A

refers to various medical problems caused by gas expansion induced by decreased barometric pressure

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3
Q

In flight incapacitaton of a pilot is most often caused by acute _____.

A

gasto-intestinal disorders

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4
Q

Does metabolic rate fall during sleep?

A

Yes

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5
Q

Hvað tekur það líkamann marga daga að venjast heitara loftslagi?

A

14 daga.

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6
Q

What is hypoglycemia?

A

Lower than normal blood glucose.

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7
Q

Við hvaða aðstæður eru trapped intestinal gases að valda þér vandamálum/sársauka?

A

þegar þú flýgur hátt í unpressurised airplane.

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8
Q

Hvort er hættulegra incapacitation in flight, slowly developing or sudden?

A

slowly developing (insideous).

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9
Q

Hvernig smitast Cholera?

A

infected food or water

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10
Q

Hvernig reiknar þú body mass index?

A

Segir þyngd í kg / hæð (metrum) í öðru veldi.

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11
Q

Hvað er normal fyrir karlmann í BMI?

A

18.5 - 24.9

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12
Q

Hvað er normal fyrir konu í BMI?

A

17.5 - 23.9

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13
Q

Hvað þarf karl og kona að vera komin í, til að teljast obese?

A

Karl: 30
Kona: 29

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14
Q

inniheldur súkkulaði caffeine?

A

já

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15
Q

Hefur áfengisneysla áhrif á

a) irritation of inner ear
b) Promotion of barotrauma

A

a) irritation of inner ear

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16
Q

Tetanus smitast með: bacteria in the form of ____ via a puncture in the skin.

A

spores

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17
Q

Hvort færðu aerodontalgia í climbi eða descenti?

A

Bara climbi

18
Q

Hvað missir reykingamaður mikið af “his oxygen transportation capacity” í prósentum?

A

5-8%

19
Q

Dengue fever smitast með moskítóflugum um ___.

A

dag.

20
Q

Hvað er aerotitis?

A

Barotrauma of the middle ear

21
Q

Getur þú fengið decreased depth perception með því að taka anti-histamines?

A

já

22
Q

sensorimotor skills are better in the morning/evening?

A

evening.

intellectual skills are better in the morning

23
Q

Alcohol elmination rate is __% and can not be expedited.

A

0.015%

24
Q

Þú verður að spreyja fyrir skordýrum __ mínútum áður en þú lendir

A

30 mín.

25
Q

Peak performance occurs when the body temperature is ___.

A

rising og high.

26
Q

When traveling in tropical areas, should you aavoid wearing short clothing in the evenings?

A

yes

27
Q

Í hvernig flugum er líklegast að þú fáir disturbance of the biological clock?

A

Night flights easterly
day flights westerly
“bad night’s sleep” tengist ekki biological clock.

28
Q

About __% of sleep is stage 2

A

50%

29
Q

Hvort er það kidneys eða liver sem metabolises alcohol from the body?

A

liver

30
Q

Physical exercise in high temperatures (tropical climates) may..

A

cause painful muscle and abdominal cramps.

31
Q

Smoking can cause ___ hypoxia.

A

hypaemic

32
Q

Among the systems of hypoglycaemia are:

a) difficulty in focusing on near-by objects
b) headache and lack of concentration

A

b) headache and lack of concentration

33
Q

The body loses water via:

a) skin
b) lungs
c) kidneys

A

allt rétt

Skin: svitnar lungs: andar frá þér röku lofti
kidneys: who knows!

34
Q

When flying with a cold, the effect on the occurence of barotrauma will be to

a) increase the risk during climb and descent
b) increase the risk only during climb

A

a) increase the risk during climb and descent

35
Q

Hversu mikið af dagsþörfinni á kolvetnum áttu að borða í morgunmat (%)?

A

25%

36
Q

The duration of a period of sleep is governed primarily by the point within your _____ at which you try to sleep.

A

circadian rythm.

37
Q

Approximately how long will a alcohol/blood level of 60 mg / 100 ml take to return to normal?

A

4 klst.

Tekur bara milligrömmin og deilir með 15.

38
Q

Typhoid er veikindi, hvernig smitast þetta?

A

með vatni.

Dysentery smitast líka með vatni.

39
Q

Alcohol degrades ___ sleep.

A

paradoxical

40
Q

Hvernig smitast Hepatitis A?

A

food or water that has been contaminated

41
Q

Áttu að forðast að borða local ice cream and salads þegar þú ert að ferðast um tropical areas?

A

Já

HPL (18 decks)

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