Stress & Defense Mechanisms Flashcards
Defense Mechanisms
- Dysfunctional behavior may occur when a defense mechanism is used as a response to anxiety
- individuals may use defense mechanisms as a way to manage conflict in response to anxiety.
- Reversible
- Can be adaptive or maladaptive
Stress can result from:
a change in one’s environment that is threatening, causes challenges, or is perceived as damaging to that person’s well-being. Stress causes anxiety.
Healthy Defense Mechanisms
- Altruism and sublimation are always healthy
- Other defense mechanisms can be used in a healthy manner, however, if used inappropriately or repetitively may become maladaptive.
Altruism
- Dealing with anxiety by reaching out to others
Sublimation
Dealing with unacceptable feelings or impulses by unconsciously substituting acceptable forms of expression
Immature defense mechanisms
- projection
- dissociation
- splitting
- denial
Reaction formation
overcompensating or demonstrating the opposite behavior of what is felt
Denial
Pretending the truth is not reality to manage the anxiety of acknowledging what is real
Repression
putting unacceptable ideas, thoughts, and emotions out of conscious awareness
Intermediate defense mechanisms
- Repression
- Reaction formation
- displacement
- rationalization
- undoing
Dissociation
Temporarily blocking memories and perceptions from consciousness.
Splitting
Demonstrating an inability to reconcile negative and positive attributes of self or others.
A client tells a nurse that she is the only one who cares about her, yet the following day, the same client refuses to talk to the nurse.
Projection
blaming others for unacceptable thoughts and feelings
Displacement
shifting feelings related to an object, person, or situation to another less threatening object, person, or situation.
Rationalization
creating reasonable and acceptable explanations for unacceptable behavior