Stress + Chronic Illness + Adherence to Treatment Flashcards
Stress
a response which consists of the tension, discomfort or physical
symptoms that arise when a situation overwhelms our ability to cope effectively.
Stressor
Events which represent a threat to our typical psychological functioning
Apprasial
Cognitive evaluation + interpretation of a stressor
Stress Response
Cognitive, emotional, and biological reactions that stressors evoke
Stress as a Transaction
Primary Apprasial
Secondary Apprasial
Primary Appraisal
persono decides if the situation is benign, stressful or irrelevant
Secondary Appraisal
person evaluates options and decides how to respond
Yerkes-Dodson Law
How anxiety affects performance
Measuring Stress
Physiological (HR, BP, Stress Hormones)
Psychological/Cognitive (Social Readjustment Rating Scale, Perceived Stress Scale)
Perseverative Cognition
the repetitive activation of the cognitive representation of psychological stressors
- leads to chronic activation of physiological stress response
Anticipatory Stress
worry + what-if-ism
Retrospective Stress
rumination (repetitive thinking of negative thoughts)
Three dimensions of burnout
- Emotional Exhaustion
- Depersonalisation
- Perceived lack of personal accomplishment
Stages of Burnout
Over commitment
Beginning Exhaustion
Increased Exhaustion Burnout
Psychological Quality of Life
- Emotions
- Perceptions and Beliefs
- Social Roles