Stress, Anxiety, OCD, addiction Flashcards
Stress
Physiological reaction to aversive or threatening situations that mobilize the body for fight or flight.
Stress triggers ____ (axons off the brain and spinal cord synapse on the heart) and ____ (hormone release) responses
Autonomic and endocrine
Stress is adaptive on the ___short/long term
Short
Stress can lead to ____ (feelings of fear, worry, or unease),
Anxiety
True or false : anxiety can come without stress
True (stress is linked to EXTERNAL trigger)
Anxiety is characterized by a persistent feeling of…
Apprehension or dread in situations that are not actually threatening
Stress activates the _____sympathetic/parasympathetic branch of autonomic nervous system
Sympathetic
Stress activates the ___ axis
HPA (Hypothalamus-Pituitary-Adrenal gland)
Sympathetic autonomic nervous system activation leads the _____ glands to release ____ and _____
Adrenal glands, epinephrine and norepinephrine
ACTH causes the ____ gland to release glucocorticoids, primarily cortisol.
Adrenal
The HPA axis increases/decreases glucocorticoid signaling in the blood ?
Increases
The ______ releases CRH/CRF (corticotropin-releasing hormone/factor), starting a chain reaction
Hypothalamus
CRH causes the _____ to secrete ACTH (adrenocorticotropic hormone).
Pituitary
Cortisol is associated with ___ level : it fluctuates in quantity in the blood based on the acuity of the ____.
Stress
Autonomic and hormone responses work together to ____decrease/increase heart rate, blood pressure, and blood flow (fight or flight response)
Increase
Glucocorticoids
A group of hormones (including cortisol) that are essential for survival.
Acting on nearly every tissue and organ in the body, glucocorticoids function to maintain _______
Homeostasis
2 types of changes the glucocorticoids react to
Normal & in response to stress circadian changes in metabolism
Glucocorticoids are ultimately controlled by the _____
Hypothalamus
Functions of glucocorticoids
Cardiovascular function, immune function, skeletal growth, reproduction, and cognition
2 ways glucocorticoids prepare the body for immediate action
- Making glucose and fat available for immediate use (no matter what insulin is doing)
- Increasing blood flow and arousal.
Functions that get reduced by glucocorticoids
Growth hormone signaling, sex hormone signaling and immune function
Persistent glucocorticoid signaling can lead to increase symptom severity for a variety of ___ ___
Mental illnesses
How can permanent glucocorticoid signaling worsen cardiovascular health ?
Increase blood pressure, heart rate, heart disease, and heart palpitations
Digestive problems caused by glucocorticoids
Ulcers, irritable bowel syndrome, and weight gain/loss
Impact of permanent glucocorticoid on muscle health
Increase muscle tension and damage muscle tissue
Impact of permanent glucocorticoid on fertility
May cause infertility or stop menstruations
What is steroid diabetes, a possible consequence of glucocorticoid signaling, ?
Hormone-induced damage of the pancreas : it stops releasing insulin, causing diabetes
There is tons of glucocorticoids in this area of the brain
Hippocampus
Too much glucocorticoids signaling can cause __ death in the hippocampus, leading to ___ loss
Cell death and memory loss
Stress ____ the immune system and _____ the healing of flesh wounds.
Weakens and slows
Posttraumatic stress disorder (PTSD)
Mental disorder that can develop after a person is exposed to one or more traumatic events
Symptoms of PTSD
- vivid and intrusive memories of the traumatic event (“flashbacks”) as well as recurrent dreams about the traumatic event
- active avoidance of stimuli associated with the trauma, and pronounced mental or physical distress in response to these stimuli
- hyperarousal and hypervigilance
- Persistent negative moods and feelings of hopelessness are common
PTSD is no longer classified as an anxiety disorder since it entails multiple emotions outside the fear and anxiety spectrum, including ___, ___, and ____
Guilt, shame and anger
True or false : Most people who experience trauma do not develop PTSD
True
The likelihood of developing PTSD increases with the number of _____
Traumatic events
Traumatic events at this time in life are more likely to cause PTSD.
Childhood
Rate of PTSD
About 10% of women and 5% of men experience PTSD at some point.
Percentage of PTSD due to genetics variation
30%
Main treatments for PTSD are…
CBT, group therapy, and medication
Selective serotonin reuptake inhibitors (SSRIs) are the first-line medications and benefit about ___ of people with PTSD
Half
PTSD has been associated with abnormalities in the __ __
HPA axis
PTSD symptoms severity negatively correlates with size of the ____ and parts of the ____
Hippocampus and prefrontal cortex
Anxiety disorders
Variety of psychological disorders characterized by unrealistic and unfounded fear and anxiety.
Symptoms of anxiety disorders
Expectation of an impending disaster, muscle tension, over activity of the autonomic nervous system, and continuous vigilance for danger.
True or false : People often have only one type of anxiety disorder
False : People often have more than one type of anxiety disorder
Prevalence of anxiety disorders
About 12% of people are affected by an anxiety disorder each year. Twice as common in women.
Anxiety disorders usually begin before the age of ___
25
Prevalence of social anxiety and phobias
10 %
Environmental risk factors for anxiety
History of child abuse and poverty