Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Fundamentals of Nursing > Stress and coping > Flashcards

Stress and coping Flashcards

1
Q

Stressors

A

Tension producing stimuli operating within or on any system. Disruptive forces

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Stress

A

A physical, emotional, or psychological demand that often leads to growth or overwhelms a person and leads to illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Neurophysiological responses to stress function thru

A

Negative feedback

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Three structures that control the response of the body to a stressor

A

Medulla oblongata
Reticular formation
Pituitary gland

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Medulla oblongata

A

Located in the lower portion of the brain stem, controls heart rate, BP, and respirations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Reticular formation

A

Small cluster of neurons in the brains stem and spinal cord, continuously monitors the physiological status of the body thru connections with sensory and motor skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Pituitary Gland

A

Produces hormones necessary for adaptation to stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Adrenocorticotrophic hormone is released by what gland

A

Pituitary, it produces cortisol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

General Adaptation Syndrome

A

`describes how the body reacts to a stressor thru 3 stages (Alarm, resistance, exhaustion). Involves the autonomic nervous system and endocrine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Alarm Reaction

A 
Increase in:
blood volume, blood glucose levels, 
epinephrine, 
norepinephrine, heart rate,
 blood flow to muscles, oxygen intake
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Resistance stage

A

Body stabilizes and responds in a manner opposite that of the alarm stage. Body begins to repair damage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

If the stress response is chronic a state of _____ occurs

A

Allostasis, causes excessive wear and tear on the person. An increased allostatic load leads to chronic illness (HTN, depression, sleep deprivation)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Exhaustion Stage

A

The body is no longer able to resist the effects of the stressor, and has depleted the energy necessary.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The GAS is activated indirectly for

A

Psychological threats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Primary appraisal

A

Person identifying the event or circumstance as personally significant

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Secondary Appraisal

A

Focuses on possible coping strategies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Types of stress

A

Chronic (stable)

Acute (time limited)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

PTSD (post traumatic stress disorder)

A

A person experiences, witnesses, or is confronted with a traumatic event and responds with intense fear or helplessness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Examples of PTSD

A

Military combat, vehicle crashes, natural disasters, violent personal assault

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Types of crises

A

Developmental
Situational
Adventitious

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Example of developmental crises

A

Occurs as a person moves thru the stages of life
Marriage
Birth of a child

22
Q

Examples of situational crises

A

Job change
MVA
Death
Severe illness

23
Q

Examples of adventitious crises

A

Natural disasters

Man made disaster

24
Q

Crises are usually resolved within

A

6 weeks

25
Q

Neuman systems model

A

Based on the concepts of stress and reaction to it. This model views the person, family, and community as constantly changing in response to the environment and stressors

26
Q

Levels of Neuman Model

A

Primary
Seconday
Tertiary

27
Q

Primary level of Neuman model

A

Promotes pt wellness by stress prevention and reduction of risk factors

28
Q

Secondary Level of Neuman model

A

Prevention occurs after sx appear

29
Q

Tertiary level of neuman model

A

Prevention begins when the pt’s system becomes more stable and recovers

30
Q

Factors influencing stress and coping

A

Situational
Maturational
Sociocultural

31
Q

Situational factors influencing stress/coping

A

Job changes
Promotions/Transfers
Illness (obesity, HTN, diabetes, depression)
Caregiver stress

32
Q

Maturational factors influencing stress

A

Vary with life stages
Milestones
Beginning a family
Losing parents

33
Q

Sociocultural factors influencing stress/coping

A

Poverty
Physical handicap
Mental Illness
Substance abuse

34
Q

Health Promotion

A

Regular exercise
Support system
Time management
Assertive training

35
Q

ACE inhibitors help

A

Relax blood vessels

36
Q

Adaptation

A

The change that takes as a result of the response to stress (ongoing)

37
Q

Vascular changes in the Local Inflammatory response

A 
Brief constriction (Pallor and numb)
Increased bl flow (redness and hear)
Increased histamine (swelling)
Cell permeability (loss of function)
38
Q

Hypothamalus produces ______ and _____ but is stored in the _____________

A

ADH (vasopressin)
Oxytocin
Posterior pituitary

39
Q

Sympathetic nervous system releases

A

Norepinephrine

40
Q

Sympathetic response to stress

A

Norepinephrine
Vasoconstriction
Increased BP
Cool pale skin

41
Q

Adrenal medulla response

A 
Epinephrine
Increased heart rate
Increased contractility
Increased blood sugar
Bronchial dilation
42
Q

Compensation

A

Counterbalancing a weakness by emphasizing a strength

43
Q

Denial

A

Refusing to acknowledge the presence of something

44
Q

Displacement

A

Transfers and emotional reaction from one object to another

45
Q

Introjection

A

Incorporating qualities or values of another into ones own

46
Q

Projection

A

Thoughts or impulses are attributed to another, allowing intolerable feeling or motivation to be attributed to someone else

47
Q

Rationalization

A

Giving questionable behavior a logical or socially acceptable explanation

48
Q

Reaction formation

A

Developing conscious attitudes and behaviors that are opposite to what one really feels or would like to do

49
Q

Regression

A

Returning to an earlier method of behaving (bed wetting, thumb sucking)

50
Q

Repression

A

Involuntarily excluding and anxiety producing event from conscious awareness. Blocking event, feeling or impulse

51
Q

Sublimation

A

Substituting a socially acceptable activities for strong impulses that are not acceptable in their original form
(exercise, sports, humor)

52
Q

Undoing

A

An act or communication that is used to negate a previous act or communication

Fundamentals of Nursing (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions